richardlarrison's posterous

Tougher Abs 2

We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other [...]

Source: http://aboutthdietsolution.com/ab-workouts/tougher-abs-2/

Jennifer Gareis

To Posterous, Love Metalab