Foam Roller Total Body Workout ? Exercisetv.tv
Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts. For more Exercise TV [...]Source: http://aboutthdietsolution.com/workouts/foam-roller-total-body-workout-exercisetv-tv/