richardlarrison's posterous

Body Works Plus Abs at LA Fitness

Muscle tone, posture, balance, and strength. With this dumbbell workout of low-weight repetitions, you’ll get it all. Now here’s something else to get pumped about, you don’t have to go solo on the freeweight floor.

Source: http://www.asseenontv-today.com/body-works-plus-abs-at-la-fitness/

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