Great abs don’t come easy. Here are a few free tips on how to do alternate leg lifts to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili NathanVideo Rating: 4 / 5
Source: http://aboutthdietsolution.com/ab-workouts/ab-isolation-exercises-the-alternate-leg-lift-ab-exercise/
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