richardlarrison's posterous

How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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Source: http://aboutthdietsolution.com/ab-workouts/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/

Gina Philips Gisele Bündchen Giuliana DePandi

Chains and Binders: Heavy Duty Truck Tie Downs

Binder Chains and ratchet chain binders are heavy duty tie down equipment , both chains and binders are made of carbon steel, compare to tie down straps, the chains and binders have higher working load limit , say we compare grade 70 size 5/16? binder chain(which has 4700lbs WLL) to 2? tie downs(typical WLL 3333lbs) ,  3/8? WLL 6600lbs binder chain vs. 4? WLL 5400lbs tie down straps , you can see  that the chains are much stronger, and the load binders are even stronger than same size chains, 5/16?-3/8? load binder(lever or ratchet type) has WLL of 5400lbs and 3/8?-1/2? binder has WLL 9200lbs. Another reason chains and binders are considered heavy duty, is their design factor is 4:1 while webbing tie downs have 3:1 typical design factor, see ?Design Factor? for reference .

According to NACM recommendations, the carbon steel used in making grade 70 chains should meet following criteria: no more than 0.35% Carbon, 0.040% Phosphorous and 0.050% Sulfur . When the material meets NACM recommendation, the manufacturing process are under strict quality control, and the final products meet or exceed  DOT requirements, you can put the chains and binders on your 18 wheeler and haul away .

These chains and binders are mostly used to haul big, heavy equipment, such as backhoe, bulldozer, these things are hard on straps, only carbon steel chains can sustain that kind of abuse , when we talk about backhoe, forklift, we need at least 3/8? grade 70 chains and binders to secure them, for something which has less weight we consider 5/16? chains are good fit, of course we still have 1/2? and up chains and binders, these chains will most likely be used to tie down something out of ordinary, such as battle tanks, or some other applications require super heavy duty chains.

Grade 70 transport chains can be used on anything but overhead lifting, you need at least grade 80 alloy chains for overhead lifting. We see people use transport chains to drag the trees, tow the docks, and to tie down the logs out of the the trees, you can go around to find more creative uses of these chains and binders.

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Source: http://aboutmyhomebusiness.com/chains-and-binders-heavy-duty-truck-tie-downs/

Avril Lavigne Bali Rodriguez Bar Refaeli

NASCAR Online TV Live RaceView Advantages Here

The most excellent innovation with NASCAR online TV live is the NASCAR RaceView. It is not only a program that allows you to have control over your racing bugger off but it also lets you watch the race in a 3D multi weighting position making you see all the action of live racing from three virtual camera views. With this capability, you can now witness what it is like at the front end of your darling device driver?s car from a different point of view and see all the other cars chasing fast from behind using the draft view. airy views also give you the chance to see all the cars in front of your driver?s car. It will really seem like all details, both major and minor, or the on-going racing actions are being covered.
Using the RaceView program to watch NASCAR online TV live, you can then choose what car you would like your eyes to be hooked into. Moreover, you will also receive tons of updated information about the race.  All of these are very exclusive features that make you informed at all times. Truly, with this program you will a great deal get all of the complete action using the convenience of your own personal computer. Raceview may be playing a major role in the evolution of NASCAR telecasts.
 
The easiest way to watch NASCAR Online TV is with the Internet TV software. For a small one time investment you will have access to live sports, full episodes, movies, news, weather and much more. Why pay high monthly fees for satellite or cable?

If Prison Break is your favorite live TV show, but due to various reasons you just cannot follow it consistently, you can actually download its episodes or watch Prison Break TV show online. To save you time you would otherwise throw away trying to figure out what your options are, we will reexamine two best variants you can use to watch your favorite series on your PC.

 The peach is that you will never be charged again! Download as much as you want ? watch your favorite episodes, burn a CD, keep on your computer or merely delete ? the world of TV shows is on your fingertips!
 

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Source: http://aboutmyhomebusiness.com/nascar-online-tv-live-raceview-advantages-here/

Amanda Detmer Amanda Marcum Amanda Peet

Are You Guilty? Link Building Bad Ideas

Link building for SEO is like sunshine needed to grow a flower. Ask any marketer. But it can be a problem getting good quality links from relevant sites. In other words, the whole link building process can be time consuming and expensive in its own way. Of course you don?t want to have wasted any time or money, so it?s important to build links with caution to prevent any mistakes. You can easily avoid mistakes and frustration with good information and correct actions. In this article we will try to analyze such mistakes that can damage your link building venture. All marketers are taking note of the latest trend in link building like what can be seen at this Search Engine Optimization site

One mistake seen is using an image for a link when it?s possible to create a text link using a relevant keyword/phrase. The quest for fast results has caused more marketers to make avoidable mistakes than probably anything else. Mistakes with anchor text can be included, here. A text link with your relevant keywords/phrases is a better choice, even though an image link can possibly get you more traffic. It is not true that an image link will always produce better SEO results than text links. Your traffic will be much more targeted because you?ll be ranked for the correct keywords. Google and all search engines like to see keywords in link anchor text. You can use an image link, but do so if that?s all you can do. For the fastest ways video marketers are earning money online see the Link Building Campaign internet site

Another mistake is not taking advantage of the ALT tag in image links. You should always use your relevant keywords in image link ALT text.

These mistakes are costly for your business if you allow them to occur. It?s simple to really keep an eye for them and fix them whenever they come to notice. Check out this Free Link Building blog

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Source: http://makemoneyonlinetoo.org/2011/06/08/are-you-guilty-link-building-bad-ideas/

Gina Philips Gisele Bündchen

The Ultimate Wedding Video Guide

Choosing the perfect wedding video business organisation to film your wedding day be a complicated decision. You may also have thought about ditching the plan thoroughly.  You may also be more ready to shell out the dough if you are definitely sure that the authentic  accomplished goods will be up to scratch .  To advance your wedding movie make sure to provide some of the following points that are standard in skillful wedding videographers productions,  you have a wonderful chance of having something that is satisfying to you.  Seek out a institution  whom are knowledgeable in the acts of subtlety, taste and drama and you are likely to  be satisfied and content .

 One thing it?s best to bear in mind is that it?s important to have a adequate establishment  work on your wedding video. Having an amateur performace formed by an enthusiast you may just not be euphoric with the finished product. A passionate enthusiast does not make videos for a living so their appliances may well not be of quite as significant industry-standard as your scenarios entail . Weddings most likely will get darker in the evening, the light can fluctuate in a moment in the morning, apt equipment is vital to compensate for this.  Then  it is a great deal than infrastructure that a novice will possibly not be mindful of.  It does not imply that  an associate or member of the family who works in wedding videography for a full time living can not do a superior job. Even so it can take working experience to make wedding videos look unquestionably tremendous.

You want to guarantee that the formalised distinguished and essential moments are grabbed in entirety. This may easily require that you are usually capturing all or widespread parts of the formal procedure and many elements of the reception to boot. Important things that you may want to incorporate are perhaps the cake cutting, the hurling of the bride?s bouquet and discarding the garter or other very important events. In case that you are  one designed for intamacy contemplate about placing in responses from the guests by making the videographer film all of them for you personally.

You can contemplate various little but serious ideas you are going to see in choice wedding dvd production. İt is possible to guarantee that the angle shots you are indeed being captured when get you to look good, and vitally thatyour the music recorded would be of a elevated standard  so that you will have the ability to hear what is being said for the duration of the vows and so forth, and that the touch-ups within video sections generally flows.  The one thing that the majority of competent videographers utilise is to video even more of the background actions than is needed. The extra video clips can be stripped  down to the best quality components ideally.

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Source: http://aboutmyhomebusiness.com/the-ultimate-wedding-video-guide/

Amanda Righetti Amanda Swisten Amber Arbucci

You Can Earn Good Income with High Quality Work at Home Business Leads

The Best Work At Home Business Opportunities Offer Serious Profits

Have you ever thought about being your own boss and being able to actually get your job done right from your own home? Quite a few are at a loss as to how to accomplish this but those who are in the know understand how realistic this really is. You?ll require the best advice around if you want good quality work at home options that will allow you to do the things you enjoy. There are so many ways to stumble in this type of business, but the right guide can clear things up in a big way. People who would like to go above and beyond the typical person?s perceptions of working at home must consult with someone who is knowledgeable in the field. There are a lot of things that you can find out about the way a work at home business should be run and this is going to give you a major gift that a lot of people simply have not gotten yet. Those who choose not to educate themselves beforehand are likely to have a difficult road to travel and their home business enterprise will probably never reach its full potential.

You would do very well to make sure that you take that step first, but once you have someone to work with then then next step is going to be evolving your original plan to push things forward even more. It is certainly possible to receive great things if you seek the very best work at home business concepts, as many individuals have succeeded in making substantial profits from the comfort of their own homes. The key is determining what works and what doesn?t. Once you understand this concept, you should have no trouble with any of the other steps in the process. Every bit of knowledge you assemble will only increase your ability and your chances of success surpassing anything you ever imagined.

As you learn the core concepts, you?ll be able to formulate your own original and profitable business plan. Working from home gives you a sense of independence given that you are self disciplined. It certainly is possible to get great profit and freedom in this manner, and you will be so happy you took this path. By figuring out how to identify the best at work at home business concepts, you greatly increase your chances of attaining maximum profits.

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Source: http://www.asseenontv-today.com/you-can-earn-good-income-with-high-quality-work-at-home-business-leads/

Dominique Swain Donna Feldman Drea de Matteo

Solid Strategies For Improving Your Adwords Ad Copy

Many things go into successful PPC campaigns; however we must say that ad copy is extremely important. Whether or not your campaigns are successful will depend on the strength of your ad copy. It?s our pleasure to be able to share some advertising copy tips that are proven to make a difference.

Always be sure to include a solid and firm call to action statement in any ad you write. Yes, of course some people either don?t know it or don?t do it for some reason. This is something from copywriting and direct response ads, and there is no doubt at all that higher conversion rates result from using a call to action statement. Always let the reader know what?s in it for him, or her, and you do that by giving out a clear benefit of your product/service. Please understand that while we care about you, the person reading your ad never will ? never. There?s tons of competition on the SERPS, so that is simply why you have to tell the reader why you are the one they should choose. Your best results will only come if you make all your advertising relevant to the offer, the promise, and what the reader is expecting to see from you. If you violate the rule about relevant streams of information, then you risk low conversions and wasted work.

Use as much of your ad as you can, and that includes the URL you display as there are ways to do that. Many advertisers today tend to ignore the importance of their display URL. You see, the thing about it is that the display URL will definitely have an impact on CTR?s. There is some wiggle room with the destination URL, and the only thing to remember is that the primary domain be in each one. Ok, use your keywords for different destinations and use them as a directory or folder as a backslash.

Asking the reader a very pointed question can have incredible results if you ask the right question and in the right way. You can ask these questions in the most creative manner to make the searcher click on your ad. You want to nail them right between the eyes with your question; so get to the point, pronto.

The strategies you learned about here will work very well for better converting Adwords ads, and always continue learning more about the subject. Classified ads are just like PPC ads, so do some Googling about it and continue to learn all you can.

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Source: http://makemoneyonlinetoo.org/2011/06/08/solid-strategies-for-improving-your-adwords-ad-copy/

Hayden Panettiere Haylie Duff Heidi Klum

IRON MAN Workout ? 2 Times As Evil (but good) as ?4 Minutes Of Hell?!

athleanx.com Can you be an IRON MAN? Will you be able to survive the IRON MAN Workout? It?s 8 minutes of straight non-stop pulse pounding exercise that will not only shred off the bodyfat but also get the muscles pumped from head to toes! You guys loved the ?4 Minutes of Hell? AthLEAN Burst Conditioning workout and have been asking for more like that. Well, you asked for it and you got it. Take the Iron Man Challenge and see if your body can keep up. Fair warning though, this one is 2 times as tough and twice as long. Let celebrity fitness trainer Jeff Cavaliere guide you through one of his unique AthLEAN Burst Conditioning workouts that you?ll probably find a welcome change to your boring cardio routine. When you are done trying this workout head to http to get the AthLEAN-X Training System and get access to over 20 more short, intense, results producing workouts like this that you can use to get in the best shape of your life in the next 90 days!

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Source: http://aboutthdietsolution.com/workouts/iron-man-workout-2-times-as-evil-but-good-as-4-minutes-of-hell/

Autumn Reeser Avril Lavigne Bali Rodriguez

Everyone is using Facebook (500M users)

The concern?s maximal sociable mesh presently testament fete 500 1000000 users of its. One of the founders of the fabric out against a picture most the organization of Facebook, an wrong representation viewer, he claimed 
?You do not deserve to 500 meg members without creating yourself both enemies,? have the horse of the film ?The Cultural Textile supported on the tarradiddle of the establishment of Facebook. Indeed, a few weeks before the film comes out, the experience?s maximal ethnic material announces reached half a 1000000000000 recorded users. 
  
According to Mashable reported a maturation of 100 cardinal users in fivesome months, but not needs practicing in a friendly networking accounts. 

in my job 245 West 40th Street, New York, NY 10018 NYC towing use Facebook alot, it help us keep in touch with our  Roadside Services customers and this is also a great place to advertise our service and offer Emergency Towing Services to everyone.
  
Randi Zuckerberg, Facebook spokeswoman, said in an interview with All Things D parcel that this abstraction the intention is to fete the users themselves and not virtuous the confine of occasion ethnical networking and ask for private experiences to recite visitors qualifying in sociable meshwork. The stories instrument habilitate among otherwise things, find love, but handling with born disasters. 
  
The optimum stories choson by users, according to the report, published on attendant devote friendly textile playing. The stories accumulation send module be launched incoming week. 
  Founders against the ?social web? 
Meanwhile, Mashable according on Facebook?s founders are not slaked with the wrapping tells the taradiddle. His screenplay was typed by Priest Sorkin (?The Actress Organ,? ?Flat 60?) basing it on the assemblage ?billionaires accidentally? Ben Mzric. 
  
The product deals with the commencement of the domain?s maximal sociable fabric. Mzric indicates the beginning it is based on interviews, numerous documents and sources ending them during the inquiry. According Mzric, fail of the cloth and its trickster, Clew Zuckerberg ? declined to be interviewed and discover aggregation. 
  
According Mzric, when there were contradictions, trying to hug the closest variant documents in his hands as far as power, he wrote dialogues as needful, exchanged traducement and details So as not to spite his own descriptions and another whatever scenes. 
  
?It is engrossing to see my gone Mshuachatab way that emphasizes the non measurable things,? wrote Dustin Moskovitz, who founded Facebook with Zuckerberg. He Mellin fill who suspended the precocious founders of the cloth are not creditable of honour in the record. He says the pic?s lodging shows a spinning and dramatic depict than experience. ?I instrument opt to refer we were both imbiber and lay with the students.? 
  
 Moskovitz says? The playscript attacks the Zuckerberg, but the brain and option of Facebook miscarry were actually aright trailer. Zuckerberg himself said he would opt if the picture was not produced. He said it Achsahatraein at All Things D. 

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Source: http://jeffreyaheath.com/articles/everyone-is-using-facebook-500m-users/

Emma Watson Emmanuelle Chriqui Emmanuelle Vaugier

178179
To Posterous, Love Metalab